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Food – Keep It Simple Stupid
Managing calories can be pretty overwhelming in the beginning. Looking up calories online, counting calories, looking at grams of protein, etc – it can honestly be pretty taxing ….BUT don’t give up!!...
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FITNESS: Avoid the Wrong Track to Nowhere
People are constantly asking me what weight routine to do. They ask me to critique their routine, as if changing a couple of exercises is going to change everything. Honestly, most people are spending...
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Being Fit Tastes So Good
As most of you know I work for Sears’ online fitness community called FitStudio. One of my jobs is to write motivational tidbits to FitStudio members, which get emailed to members once a week. Here was...
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3 Ways to Amp Up Your Workout
Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“. “I’ve been guilty of going into the gym, knocking down a list of exercises, and two hours later packing up to go home....
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5 Steps to Getting Back on Track
My recent blog on Designer Whey. I wrote this after my vacation – where I reeeeally went off my diet and regular workout routine. Although I had a blast, sometimes the hardest part is getting back on...
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PFIT TIP: Better is Best
How many times have you heard “If you can’t do it right, don’t do it at all“. This has been my motto on many things in life – especially work. If I can’t do something 100%, than I’d rather not do it...
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Coach’s Choice: Top 6 Exercises for the Pros
One of the perks to being in the fitness industry, and working with great brands like Designer Whey and Sears, is you get to meet some really amazing trainers and athletes. Every trainer and athlete...
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50 Go-To Exercises for Your Gym Routine
It’s easy to walk into a gym like ours and completely be overwhelmed with equipment. To be honest, it would even intimidate me if I was seeing it for the first time. As a result, many members don’t...
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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good morning (because that’s how I...
View Article10 Tips to Kick the Never-Ending Diet
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote I think of how my...
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